What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Floris-Jan Foet Niels Van Vliet & Niels Van Vliet & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:29:32
Ranking: #178
AG Ranking: #31
Category: DOUBLES · OPEN

Floris-Jan Foet Niels Van Vliet

Niels Van Vliet

Floris-Jan Foet

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (57%)

Stations29:27 (33%)

Roxzone9:09 (10%)

Running Analysis

Avg. PaceDegradationStability6:23/km+1.7%10.2%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:32	182
Running 2	5:52	-
Sled Push	2:03	178
Running 3	6:19	-
Sled Pull	3:41	147
Running 4	6:44	-
Burpee Broad Jump	4:00	176
Running 5	6:34	-
Rowing	5:18	179
Running 6	7:20	-
Farmers Carry	2:15	174
Running 7	5:58	-
Sandbag Lunges	3:28	128
Running 8	7:06	-
Wall Balls	4:10	126
Running Total	51:01	171
Roxzone Total	9:09	179

HYROX Race Analysis: Floris-Jan Foet Niels Van Vliet & Niels Van Vliet & 1 other

Floris-Jan Foet Niels Van Vliet

Niels Van Vliet

Floris-Jan Foet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Floris-Jan Foet Niels Van Vliet

Niels Van Vliet

Floris-Jan Foet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times