What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Fleder Anna-Lena Fleder & Anna-Lena Fleder & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:17:07
Ranking: #41
AG Ranking: #11
Category: DOUBLES · OPEN

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (61%)

Stations24:35 (32%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+6.9%5.7%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:35	55
Running 2	5:35	-
Sled Push	1:27	22
Running 3	5:44	-
Sled Pull	3:50	78
Running 4	5:46	-
Burpee Broad Jump	2:43	25
Running 5	6:06	-
Rowing	4:56	47
Running 6	6:00	-
Farmers Carry	1:43	24
Running 7	5:58	-
Sandbag Lunges	2:40	17
Running 8	6:35	-
Wall Balls	2:41	23
Running Total	47:05	58
Roxzone Total	5:31	37

HYROX Race Analysis: Sophia Fleder Anna-Lena Fleder & Anna-Lena Fleder & 1 other

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times