What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marion Van Den Heuvel- Smaling Jolanda Van Der Gaag-Mastenbroek & Jolanda Van Der Gaag-Mastenbroek & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:17:23
Ranking: #43
AG Ranking: #12
Category: DOUBLES · OPEN

Marion Van Den Heuvel- Smaling Jolanda Van Der Gaag-Mastenbroek

Jolanda Van Der Gaag-Mastenbroek

Marion Van Den Heuvel- Smaling

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (56%)

Stations26:37 (34%)

Roxzone7:22 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+1.6%4.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:35	57
Running 2	5:15	-
Sled Push	1:40	84
Running 3	5:29	-
Sled Pull	3:49	76
Running 4	5:46	-
Burpee Broad Jump	2:44	27
Running 5	5:25	-
Rowing	5:36	146
Running 6	5:17	-
Farmers Carry	1:51	43
Running 7	5:20	-
Sandbag Lunges	3:47	108
Running 8	5:55	-
Wall Balls	2:35	8
Running Total	43:28	32
Roxzone Total	7:22	92

HYROX Race Analysis: Marion Van Den Heuvel- Smaling Jolanda Van Der Gaag-Mastenbroek & Jolanda Van Der Gaag-Mastenbroek & 1 other

Marion Van Den Heuvel- Smaling Jolanda Van Der Gaag-Mastenbroek

Jolanda Van Der Gaag-Mastenbroek

Marion Van Den Heuvel- Smaling

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marion Van Den Heuvel- Smaling Jolanda Van Der Gaag-Mastenbroek

Jolanda Van Der Gaag-Mastenbroek

Marion Van Den Heuvel- Smaling

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times