What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte De Rijk-Lansbergen Esther Lammers-Pille & Esther Lammers-Pille & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:41:44
Ranking: #158
AG Ranking: #40
Category: DOUBLES · OPEN

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:24 (53%)

Stations34:45 (34%)

Roxzone12:40 (12%)

Running Analysis

Avg. PaceDegradationStability6:48/km+4.8%9.0%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:10	152
Running 2	6:16	-
Sled Push	2:18	161
Running 3	7:28	-
Sled Pull	4:59	148
Running 4	6:36	-
Burpee Broad Jump	5:32	154
Running 5	6:36	-
Rowing	5:53	159
Running 6	6:40	-
Farmers Carry	2:30	162
Running 7	6:34	-
Sandbag Lunges	5:10	161
Running 8	8:07	-
Wall Balls	3:13	122
Running Total	54:24	128
Roxzone Total	12:40	167

HYROX Race Analysis: Charlotte De Rijk-Lansbergen Esther Lammers-Pille & Esther Lammers-Pille & 1 other

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times