What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim Van Der Zwaluw Manon Van Der Zwaluw & Manon Van Der Zwaluw & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:38:14
Ranking: #159
AG Ranking: #31
Category: DOUBLES · OPEN

Kim Van Der Zwaluw Manon Van Der Zwaluw

Manon Van Der Zwaluw

Kim Van Der Zwaluw

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:13 (58%)

Stations33:23 (34%)

Roxzone7:44 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+5.9%18.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:29	130
Running 2	6:28	-
Sled Push	2:37	155
Running 3	6:41	-
Sled Pull	4:43	126
Running 4	6:50	-
Burpee Broad Jump	3:42	130
Running 5	7:09	-
Rowing	4:50	113
Running 6	6:33	-
Farmers Carry	2:02	120
Running 7	6:51	-
Sandbag Lunges	4:16	144
Running 8	10:30	-
Wall Balls	6:44	167
Running Total	57:13	162
Roxzone Total	7:44	130

HYROX Race Analysis: Kim Van Der Zwaluw Manon Van Der Zwaluw & Manon Van Der Zwaluw & 1 other

Kim Van Der Zwaluw Manon Van Der Zwaluw

Manon Van Der Zwaluw

Kim Van Der Zwaluw

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim Van Der Zwaluw Manon Van Der Zwaluw

Manon Van Der Zwaluw

Kim Van Der Zwaluw

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times