What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristian K Rønningen

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NOR

Total Time: 01:22:23
Ranking: #63
AG Ranking: #14
Category: SOLO · PRO

Kristian K Rønningen

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (48%)

Stations34:42 (42%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+20.8%11.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:10	48
Running 2	4:24	-
Sled Push	3:13	33
Running 3	4:55	-
Sled Pull	5:52	57
Running 4	4:54	-
Burpee Broad Jump	4:04	64
Running 5	5:03	-
Rowing	4:46	90
Running 6	5:31	-
Farmers Carry	2:51	101
Running 7	5:19	-
Sandbag Lunges	4:34	56
Running 8	5:53	-
Wall Balls	5:12	24
Running Total	39:59	74
Roxzone Total	7:47	112

HYROX Race Analysis: Kristian K Rønningen

Kristian K Rønningen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristian K Rønningen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times