What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Senita Vohra-Copley & Senita Vohracopley Jena Fowler & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:31:02
Ranking: #114
AG Ranking: #17
Category: DOUBLES · OPEN

Senita Vohra-Copley

Senita Vohracopley Jena Fowler

Jena Fowler

25-26MAR20232 days

Completed

1,248

HYROX Malaga

Malaga, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:58 (54%)

Stations33:46 (37%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km+16.0%7.9%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:28	152
Running 2	5:25	-
Sled Push	2:17	134
Running 3	6:19	-
Sled Pull	3:44	92
Running 4	6:16	-
Burpee Broad Jump	4:43	143
Running 5	6:15	-
Rowing	6:03	155
Running 6	6:08	-
Farmers Carry	1:43	38
Running 7	6:17	-
Sandbag Lunges	4:33	134
Running 8	6:58	-
Wall Balls	5:15	157
Running Total	48:58	87
Roxzone Total	8:23	115

HYROX Race Analysis: Senita Vohra-Copley & Senita Vohracopley Jena Fowler & 1 other

Senita Vohra-Copley

Senita Vohracopley Jena Fowler

Jena Fowler

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Senita Vohra-Copley

Senita Vohracopley Jena Fowler

Jena Fowler

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times