What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Nateghi Joanna Damenwendholt & Natalie Nateghi & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:34:51
Ranking: #130
AG Ranking: #19
Category: DOUBLES · OPEN

Natalie Nateghi Joanna Damenwendholt

Natalie Nateghi

Joanna Damen-Wendholt

25-26MAR20232 days

Completed

1,248

HYROX Malaga

Malaga, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (59%)

Stations30:44 (32%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+10.0%8.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:23	147
Running 2	6:31	-
Sled Push	2:05	121
Running 3	6:56	-
Sled Pull	4:06	115
Running 4	6:55	-
Burpee Broad Jump	3:21	64
Running 5	7:06	-
Rowing	5:28	118
Running 6	6:59	-
Farmers Carry	2:13	129
Running 7	7:10	-
Sandbag Lunges	3:40	88
Running 8	8:08	-
Wall Balls	4:28	155
Running Total	55:36	129
Roxzone Total	8:35	122

HYROX Race Analysis: Natalie Nateghi Joanna Damenwendholt & Natalie Nateghi & 1 other

Natalie Nateghi Joanna Damenwendholt

Natalie Nateghi

Joanna Damen-Wendholt

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Nateghi Joanna Damenwendholt

Natalie Nateghi

Joanna Damen-Wendholt

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times