What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Beker & Laura Beker - Ter Veen & 2 others

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · NED

Total Time: 01:46:40
Ranking: #149
AG Ranking: #26
Category: DOUBLES · OPEN

Laura Beker

Laura Beker - Ter Veen

Rosaly Brongers Ter Veen

Rosaly Brongers

25-26MAR20232 days

Completed

1,248

HYROX Malaga

Malaga, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:27 (57%)

Stations36:17 (34%)

Roxzone10:00 (9%)

Running Analysis

Avg. PaceDegradationStability7:33/km-7.3%13.1%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:26	148
Running 2	7:45	-
Sled Push	1:44	62
Running 3	6:57	-
Sled Pull	4:06	116
Running 4	7:00	-
Burpee Broad Jump	6:13	155
Running 5	7:40	-
Rowing	6:12	156
Running 6	9:49	-
Farmers Carry	2:16	136
Running 7	7:11	-
Sandbag Lunges	5:57	155
Running 8	7:54	-
Wall Balls	4:23	152
Running Total	1:00:27	149
Roxzone Total	10:00	143

HYROX Race Analysis: Laura Beker & Laura Beker - Ter Veen & 2 others

Laura Beker

Laura Beker - Ter Veen

Rosaly Brongers Ter Veen

Rosaly Brongers

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Beker

Laura Beker - Ter Veen

Rosaly Brongers Ter Veen

Rosaly Brongers

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times