What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Miami — February 11, 2023

Miami, United States · SOLO · PRO · USA

Total Time: 01:47:45
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Rose O Reilly

11-12FEB20232 days

Completed

274

HYROX Miami

Miami, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations43:28 (100%)

Running Analysis

Avg. PaceDegradationStability8:08/km-36.8%33.8%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:08	10
Running 2	14:17	-
Sled Push	3:58	4
Running 3	6:26	-
Sled Pull	7:12	3
Running 4	6:49	-
Burpee Broad Jump	5:05	4
Running 5	7:09	-
Rowing	5:43	11
Running 6	9:28	-
Farmers Carry	5:03	7
Running 7	9:02	-
Sandbag Lunges	5:33	6
Running 8	7:38	-
Wall Balls	5:46	3
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Miami

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Miami

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times