What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:21:34
Ranking: #31
AG Ranking: #18
Category: DOUBLES · OPEN

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (59%)

Stations26:55 (33%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+1.9%9.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:58	9
Running 2	6:04	-
Sled Push	2:31	38
Running 3	6:24	-
Sled Pull	2:48	8
Running 4	6:14	-
Burpee Broad Jump	2:44	25
Running 5	6:13	-
Rowing	4:34	32
Running 6	6:12	-
Farmers Carry	1:46	36
Running 7	6:11	-
Sandbag Lunges	4:16	54
Running 8	6:36	-
Wall Balls	4:18	40
Running Total	48:23	36
Roxzone Total	6:21	27

HYROX Race Analysis: Melina Metzig-Lotter Michael Nobbe & Michael Nobbe & 1 other

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melina Metzig-Lotter Michael Nobbe

Michael Nobbe

Melina Metzig-Lotter

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times