What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeannina-Denise Thöni

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:19:59
Ranking: #16
AG Ranking: #4
Category: SOLO · OPEN

Jeannina-Denise Thöni

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (59%)

Stations29:34 (35%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+11.3%21.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:48	22
Running 2	4:53	-
Sled Push	2:18	3
Running 3	8:32	-
Sled Pull	4:33	18
Running 4	5:29	-
Burpee Broad Jump	4:04	11
Running 5	5:33	-
Rowing	4:52	14
Running 6	5:35	-
Farmers Carry	1:26	1
Running 7	5:26	-
Sandbag Lunges	3:49	16
Running 8	5:39	-
Wall Balls	3:44	23
Running Total	50:02	46
Roxzone Total	5:27	11

HYROX Race Analysis: Jeannina-Denise Thöni

Jeannina-Denise Thöni

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeannina-Denise Thöni

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times