What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eva-Maria Sticht

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:39:26
Ranking: #56
AG Ranking: #15
Category: SOLO · OPEN

Eva-Maria Sticht

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:13 (52%)

Stations38:21 (39%)

Roxzone8:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+9.3%6.0%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:42	94
Running 2	6:07	-
Sled Push	4:11	90
Running 3	6:22	-
Sled Pull	5:09	38
Running 4	6:20	-
Burpee Broad Jump	5:23	34
Running 5	6:28	-
Rowing	5:21	50
Running 6	6:20	-
Farmers Carry	2:25	62
Running 7	6:41	-
Sandbag Lunges	4:34	43
Running 8	7:30	-
Wall Balls	5:36	74
Running Total	52:13	58
Roxzone Total	8:57	70

HYROX Race Analysis: Eva-Maria Sticht

Eva-Maria Sticht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eva-Maria Sticht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times