What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX New York — January 8, 2022

New York, United States · SOLO · PRO · USA

Total Time: 01:32:00
Ranking: #21
AG Ranking: #1
Category: SOLO · PRO

Rose O Reilly

08JAN2022

Completed

549

HYROX New York

New York, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:38 (43%)

Stations46:38 (51%)

Roxzone5:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.2%9.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:59	25
Running 2	4:42	-
Sled Push	10:35	25
Running 3	4:48	-
Sled Pull	7:29	24
Running 4	5:05	-
Burpee Broad Jump	4:32	17
Running 5	5:05	-
Rowing	5:40	26
Running 6	5:14	-
Farmers Carry	3:02	23
Running 7	5:08	-
Sandbag Lunges	4:31	17
Running 8	5:44	-
Wall Balls	5:50	21
Running Total	39:38	13
Roxzone Total	5:50	19

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times