What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Mariel Contreras Morales Antonio Marcos Costa De Jesus & Antonio Marcos Costa De Jesus & 1 other

HYROX Madrid — December 19, 2021

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:39:39
Ranking: #132
AG Ranking: #22
Category: DOUBLES · OPEN

Jose Mariel Contreras Morales Antonio Marcos Costa De Jesus

Antonio Marcos Costa De Jesus

Jose Mariel Contreras Morales

19DEC2021

Completed

786

HYROX Madrid

Madrid, Spain

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:24 (49%)

Stations25:56 (20%)

Roxzone40:24 (31%)

Running Analysis

Avg. PaceDegradationStability4:10/km-31.2%16.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:00	81
Running 2	5:17	-
Sled Push	2:00	131
Running 3	3:37	-
Sled Pull	2:49	115
Running 4	3:30	-
Burpee Broad Jump	2:58	106
Running 5	3:52	-
Rowing	4:38	103
Running 6	3:44	-
Farmers Carry	1:39	48
Running 7	3:38	-
Sandbag Lunges	4:07	108
Running 8	4:29	-
Wall Balls	3:45	42
Running Total	1:03:24	132
Roxzone Total	40:24	132

HYROX Race Analysis: Jose Mariel Contreras Morales Antonio Marcos Costa De Jesus & Antonio Marcos Costa De Jesus & 1 other

Jose Mariel Contreras Morales Antonio Marcos Costa De Jesus

Antonio Marcos Costa De Jesus

Jose Mariel Contreras Morales

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Mariel Contreras Morales Antonio Marcos Costa De Jesus

Antonio Marcos Costa De Jesus

Jose Mariel Contreras Morales

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times