What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sergio Rodriguez Ramos Marta García-Saavedra & Marta García-Saavedra & 1 other

HYROX Madrid — December 19, 2021

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:06:54
Ranking: #14
AG Ranking: #3
Category: DOUBLES · OPEN

Sergio Rodriguez Ramos Marta García-Saavedra

Marta García-Saavedra

Sergio Rodríguez Ramos

19DEC2021

Completed

786

HYROX Madrid

Madrid, Spain

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:51 (49%)

Stations29:14 (44%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+6.0%6.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:47	94
Running 2	3:52	-
Sled Push	1:25	50
Running 3	4:19	-
Sled Pull	3:03	67
Running 4	4:10	-
Burpee Broad Jump	3:49	91
Running 5	4:10	-
Rowing	5:05	90
Running 6	4:01	-
Farmers Carry	1:41	33
Running 7	4:06	-
Sandbag Lunges	4:18	79
Running 8	4:36	-
Wall Balls	5:06	94
Running Total	32:51	4
Roxzone Total	4:54	9

HYROX Race Analysis: Sergio Rodriguez Ramos Marta García-Saavedra & Marta García-Saavedra & 1 other

Sergio Rodriguez Ramos Marta García-Saavedra

Marta García-Saavedra

Sergio Rodríguez Ramos

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sergio Rodriguez Ramos Marta García-Saavedra

Marta García-Saavedra

Sergio Rodríguez Ramos

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times