What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Marthe Vink Vanessa Emmel & Vanessa Emmel & 1 other

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:16:36
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Anne-Marthe Vink Vanessa Emmel

Vanessa Emmel

Anne-Marthe Vink

24OCT2021

Completed

548

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (61%)

Stations24:42 (32%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:28	12
Running 2	5:32	-
Sled Push	1:14	4
Running 3	5:51	-
Sled Pull	3:44	19
Running 4	6:01	-
Burpee Broad Jump	2:39	5
Running 5	5:59	-
Rowing	5:14	33
Running 6	5:52	-
Farmers Carry	1:50	14
Running 7	5:53	-
Sandbag Lunges	2:30	3
Running 8	6:29	-
Wall Balls	3:03	25
Running Total	47:01	20
Roxzone Total	4:59	6

HYROX Race Analysis: Anne-Marthe Vink Vanessa Emmel & Vanessa Emmel & 1 other

Anne-Marthe Vink Vanessa Emmel

Vanessa Emmel

Anne-Marthe Vink

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Marthe Vink Vanessa Emmel

Vanessa Emmel

Anne-Marthe Vink

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times