What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren & Ryan Rijnen Nadia Kooistra-van Dooren & 1 other

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:30:38
Ranking: #38
AG Ranking: #16
Category: DOUBLES · OPEN

Nadia Kooistra-Van Dooren

Ryan Rijnen Nadia Kooistra-van Dooren

Ryan Rijnen

24OCT2021

Completed

548

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (54%)

Stations33:46 (37%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km+22.8%8.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:18	32
Running 2	5:25	-
Sled Push	1:54	37
Running 3	5:48	-
Sled Pull	5:30	45
Running 4	6:02	-
Burpee Broad Jump	4:28	41
Running 5	6:26	-
Rowing	5:02	43
Running 6	6:18	-
Farmers Carry	2:22	41
Running 7	6:39	-
Sandbag Lunges	5:32	42
Running 8	7:05	-
Wall Balls	4:40	37
Running Total	49:08	34
Roxzone Total	7:48	36

HYROX Race Analysis: Nadia Kooistra-Van Dooren & Ryan Rijnen Nadia Kooistra-van Dooren & 1 other

Nadia Kooistra-Van Dooren

Ryan Rijnen Nadia Kooistra-van Dooren

Ryan Rijnen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

Ryan Rijnen Nadia Kooistra-van Dooren

Ryan Rijnen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times