What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadja El-Samaraie Vivien Manteufel & Vivien Manteufel & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:12:03
Ranking: #9
AG Ranking: #7
Category: DOUBLES · OPEN

Nadja El-Samaraie Vivien Manteufel

Vivien Manteufel

Nadja El-Samaraie

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (60%)

Stations21:47 (30%)

Roxzone6:53 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.1%6.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:02	6
Running 2	5:08	-
Sled Push	1:12	5
Running 3	5:22	-
Sled Pull	2:59	18
Running 4	5:30	-
Burpee Broad Jump	2:32	6
Running 5	5:34	-
Rowing	4:36	22
Running 6	5:20	-
Farmers Carry	1:26	3
Running 7	5:33	-
Sandbag Lunges	2:25	3
Running 8	6:13	-
Wall Balls	2:35	4
Running Total	43:28	20
Roxzone Total	6:53	7

HYROX Race Analysis: Nadja El-Samaraie Vivien Manteufel & Vivien Manteufel & 1 other

Nadja El-Samaraie Vivien Manteufel

Vivien Manteufel

Nadja El-Samaraie

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadja El-Samaraie Vivien Manteufel

Vivien Manteufel

Nadja El-Samaraie

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times