What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lea-Tricia Rodrigo Sanchez Katerina Giannoglou & Katerina Giannoglou & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:24:05
Ranking: #57
AG Ranking: #19
Category: DOUBLES · OPEN

Lea-Tricia Rodrigo Sanchez Katerina Giannoglou

Katerina Giannoglou

Lea-Tricia Rodrigo Sanchez

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:38 (59%)

Stations24:50 (30%)

Roxzone9:42 (12%)

Running Analysis

Avg. PaceDegradationStability6:12/km+0.6%8.6%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:28	50
Running 2	5:50	-
Sled Push	1:30	40
Running 3	6:08	-
Sled Pull	3:57	79
Running 4	7:16	-
Burpee Broad Jump	3:02	25
Running 5	6:28	-
Rowing	4:42	37
Running 6	6:18	-
Farmers Carry	1:36	18
Running 7	5:52	-
Sandbag Lunges	2:46	13
Running 8	6:29	-
Wall Balls	2:49	35
Running Total	49:38	68
Roxzone Total	9:42	61

HYROX Race Analysis: Lea-Tricia Rodrigo Sanchez Katerina Giannoglou & Katerina Giannoglou & 1 other

Lea-Tricia Rodrigo Sanchez Katerina Giannoglou

Katerina Giannoglou

Lea-Tricia Rodrigo Sanchez

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lea-Tricia Rodrigo Sanchez Katerina Giannoglou

Katerina Giannoglou

Lea-Tricia Rodrigo Sanchez

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times