What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:52:20
Ranking: #121
AG Ranking: #51
Category: DOUBLES · OPEN

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:44 (56%)

Stations36:06 (32%)

Roxzone13:34 (12%)

Running Analysis

Avg. PaceDegradationStability7:50/km+13.0%11.0%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:53	103
Running 2	7:02	-
Sled Push	1:04	1
Running 3	8:14	-
Sled Pull	3:58	80
Running 4	7:48	-
Burpee Broad Jump	6:18	121
Running 5	8:01	-
Rowing	5:22	112
Running 6	7:54	-
Farmers Carry	2:04	96
Running 7	7:57	-
Sandbag Lunges	7:46	127
Running 8	9:31	-
Wall Balls	4:41	122
Running Total	1:02:44	119
Roxzone Total	13:34	106

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times