What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janina Mentzel Paul Thielecke-Klein & Paul Thielecke-Klein & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:06:12
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Janina Mentzel Paul Thielecke-Klein

Paul Thielecke-Klein

Janina Mentzel

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (56%)

Stations22:46 (34%)

Roxzone6:33 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.9%6.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:56	21
Running 2	4:25	-
Sled Push	1:34	17
Running 3	4:30	-
Sled Pull	2:46	7
Running 4	4:30	-
Burpee Broad Jump	2:21	8
Running 5	4:40	-
Rowing	4:11	9
Running 6	4:35	-
Farmers Carry	1:48	46
Running 7	4:38	-
Sandbag Lunges	2:44	7
Running 8	5:23	-
Wall Balls	3:26	3
Running Total	36:57	6
Roxzone Total	6:33	8

HYROX Race Analysis: Janina Mentzel Paul Thielecke-Klein & Paul Thielecke-Klein & 1 other

Janina Mentzel Paul Thielecke-Klein

Paul Thielecke-Klein

Janina Mentzel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janina Mentzel Paul Thielecke-Klein

Paul Thielecke-Klein

Janina Mentzel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times