What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Bardenhagen Daniela Heilmann-Nienburg & Daniela Heilmann-Nienburg & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:13:46
Ranking: #19
AG Ranking: #9
Category: DOUBLES · OPEN

Niels Bardenhagen Daniela Heilmann-Nienburg

Daniela Heilmann-Nienburg

Niels Bardenhagen

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (55%)

Stations25:03 (34%)

Roxzone8:11 (11%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:07	51
Running 2	4:59	-
Sled Push	1:29	10
Running 3	5:04	-
Sled Pull	3:23	39
Running 4	4:58	-
Burpee Broad Jump	2:17	5
Running 5	5:02	-
Rowing	4:27	31
Running 6	5:04	-
Farmers Carry	1:31	8
Running 7	5:10	-
Sandbag Lunges	3:16	25
Running 8	5:45	-
Wall Balls	4:33	67
Running Total	40:38	19
Roxzone Total	8:11	25

HYROX Race Analysis: Niels Bardenhagen Daniela Heilmann-Nienburg & Daniela Heilmann-Nienburg & 1 other

Niels Bardenhagen Daniela Heilmann-Nienburg

Daniela Heilmann-Nienburg

Niels Bardenhagen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Bardenhagen Daniela Heilmann-Nienburg

Daniela Heilmann-Nienburg

Niels Bardenhagen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times