What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silja-Mareen Kabisch Thomas Knaack & Thomas Knaack & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:17:42
Ranking: #29
AG Ranking: #15
Category: DOUBLES · OPEN

Silja-Mareen Kabisch Thomas Knaack

Thomas Knaack

Silja-Mareen Kabisch

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (51%)

Stations28:22 (36%)

Roxzone9:25 (12%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.4%8.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:05	47
Running 2	4:43	-
Sled Push	1:47	35
Running 3	4:41	-
Sled Pull	3:22	38
Running 4	4:48	-
Burpee Broad Jump	4:17	93
Running 5	5:24	-
Rowing	5:02	97
Running 6	4:54	-
Farmers Carry	1:54	59
Running 7	5:01	-
Sandbag Lunges	4:09	68
Running 8	5:58	-
Wall Balls	3:46	19
Running Total	40:00	16
Roxzone Total	9:25	53

HYROX Race Analysis: Silja-Mareen Kabisch Thomas Knaack & Thomas Knaack & 1 other

Silja-Mareen Kabisch Thomas Knaack

Thomas Knaack

Silja-Mareen Kabisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silja-Mareen Kabisch Thomas Knaack

Thomas Knaack

Silja-Mareen Kabisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times