What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Bannasch

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:08:20
Ranking: #9
AG Ranking: #3
Category: SOLO · PRO

Jan-Hendrik Bannasch

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:26 (50%)

Stations27:35 (40%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:18/km+10.9%7.7%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:49	8
Running 2	3:58	-
Sled Push	2:59	17
Running 3	4:13	-
Sled Pull	4:27	8
Running 4	4:20	-
Burpee Broad Jump	2:37	6
Running 5	4:21	-
Rowing	4:03	6
Running 6	4:22	-
Farmers Carry	1:44	9
Running 7	4:24	-
Sandbag Lunges	4:11	15
Running 8	5:02	-
Wall Balls	3:45	2
Running Total	34:26	13
Roxzone Total	6:23	15

HYROX Race Analysis: Jan-Hendrik Bannasch

Jan-Hendrik Bannasch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Bannasch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times