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HYROX Race Analysis: Lisa Ristow
HYROX Hamburg — November 27, 2021
Hamburg, Germany · SOLO · PRO · GER
Total Time
01:31:45
Ranking
#19
AG Ranking
#4
Category
SOLO · PRO
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LR
Lisa Ristow
27
NOV
2021
Completed
987
HYROX Hamburg
Hamburg, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:29 (50%)
Stations
37:41 (41%)
Roxzone
8:39 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:41/km
+8.4%
7.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:06
-
SkiErg
4:36
13
Running 2
5:20
-
Sled Push
3:29
11
Running 3
5:28
-
Sled Pull
5:08
10
Running 4
5:29
-
Burpee Broad Jump
5:39
22
Running 5
5:55
-
Rowing
4:39
10
Running 6
5:48
-
Farmers Carry
2:44
16
Running 7
5:47
-
Sandbag Lunges
5:05
14
Running 8
6:39
-
Wall Balls
6:21
17
Running Total
45:29
22
Roxzone Total
8:39
20