What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Moritz Runge

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:17:33
Ranking: #39
AG Ranking: #5
Category: SOLO · OPEN

Jan-Moritz Runge

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:37 (55%)

Stations27:42 (36%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+12.3%13.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:52	4
Running 2	4:37	-
Sled Push	2:00	24
Running 3	5:41	-
Sled Pull	3:22	18
Running 4	5:40	-
Burpee Broad Jump	3:37	23
Running 5	5:47	-
Rowing	4:20	19
Running 6	5:18	-
Farmers Carry	1:53	51
Running 7	5:11	-
Sandbag Lunges	3:29	12
Running 8	6:25	-
Wall Balls	5:09	35
Running Total	42:37	120
Roxzone Total	7:17	34

HYROX Race Analysis: Jan-Moritz Runge

Jan-Moritz Runge

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Moritz Runge

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times