What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:18:06
Ranking: #40
AG Ranking: #6
Category: SOLO · OPEN

Jan Laabs-Ebel

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:06 (54%)

Stations28:49 (37%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+10.0%7.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:08	54
Running 2	4:50	-
Sled Push	2:30	119
Running 3	5:08	-
Sled Pull	3:20	16
Running 4	5:14	-
Burpee Broad Jump	3:22	15
Running 5	5:18	-
Rowing	4:20	18
Running 6	5:13	-
Farmers Carry	1:57	67
Running 7	5:19	-
Sandbag Lunges	4:00	32
Running 8	6:16	-
Wall Balls	5:12	38
Running Total	42:06	106
Roxzone Total	7:15	31

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times