HYROX Race Analysis: Knut Welzel

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:27:25
Ranking: #113
AG Ranking: #2
Category: SOLO · OPEN

Knut Welzel

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (46%)

Stations38:47 (44%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.0%7.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:44	261
Running 2	4:46	-
Sled Push	2:55	205
Running 3	4:57	-
Sled Pull	5:43	244
Running 4	5:01	-
Burpee Broad Jump	4:59	112
Running 5	5:11	-
Rowing	4:55	191
Running 6	5:07	-
Farmers Carry	2:17	150
Running 7	5:06	-
Sandbag Lunges	5:52	192
Running 8	5:51	-
Wall Balls	7:22	165
Running Total	40:22	85
Roxzone Total	8:20	79