What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Kolodziej Ryan Phelps & Ryan Phelps & 1 other

HYROX Chicago — January 22, 2022

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:15:03
Ranking: #18
AG Ranking: #13
Category: DOUBLES · OPEN

Andrew Kolodziej Ryan Phelps

Ryan Phelps

Andrew Kolodziej

HYROX HYROX Chicago - Chicago, United States

22JAN2022

Completed

503

HYROX Chicago

Chicago, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:50 (58%)

Stations23:07 (31%)

Roxzone8:10 (11%)

Running Analysis

Avg. PaceDegradationStability5:29/km+20.9%15.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:21	32
Running 2	4:47	-
Sled Push	2:00	19
Running 3	6:00	-
Sled Pull	2:57	22
Running 4	5:11	-
Burpee Broad Jump	1:24	1
Running 5	5:15	-
Rowing	4:37	28
Running 6	5:33	-
Farmers Carry	1:30	13
Running 7	5:47	-
Sandbag Lunges	2:38	11
Running 8	7:13	-
Wall Balls	3:40	21
Running Total	43:50	19
Roxzone Total	8:10	20