What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanja Dönnecke-Kiel

HYROX München — February 26, 2022

München, Germany · SOLO · OPEN · GER

Total Time: 01:35:36
Ranking: #62
AG Ranking: #3
Category: SOLO · OPEN

Tanja Dönnecke-Kiel

26FEB2022

Completed

701

HYROX München

München, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:09 (51%)

Stations38:45 (41%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+8.9%7.3%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:50	82
Running 2	5:47	-
Sled Push	2:59	37
Running 3	6:07	-
Sled Pull	7:34	90
Running 4	6:39	-
Burpee Broad Jump	6:19	60
Running 5	6:06	-
Rowing	5:25	57
Running 6	6:14	-
Farmers Carry	2:20	59
Running 7	6:18	-
Sandbag Lunges	4:16	41
Running 8	6:47	-
Wall Balls	4:02	43
Running Total	49:09	64
Roxzone Total	7:46	67

HYROX Race Analysis: Tanja Dönnecke-Kiel

Tanja Dönnecke-Kiel

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanja Dönnecke-Kiel

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times