What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Theis

HYROX München — February 26, 2022

München, Germany · SOLO · OPEN · GER

Total Time: 01:37:23
Ranking: #66
AG Ranking: #24
Category: SOLO · OPEN

Anna-Lena Theis

26FEB2022

Completed

701

HYROX München

München, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (50%)

Stations40:54 (42%)

Roxzone7:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+9.0%7.4%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	5:11	49
Running 2	5:33	-
Sled Push	3:07	46
Running 3	5:54	-
Sled Pull	6:55	81
Running 4	6:25	-
Burpee Broad Jump	6:50	72
Running 5	6:24	-
Rowing	5:34	68
Running 6	6:08	-
Farmers Carry	2:58	79
Running 7	6:03	-
Sandbag Lunges	5:55	76
Running 8	6:54	-
Wall Balls	4:24	58
Running Total	48:43	60
Roxzone Total	7:51	68

HYROX Race Analysis: Anna-Lena Theis

Anna-Lena Theis

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Theis

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times