What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Levina Goldschmidt

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:23:16
Ranking: #33
AG Ranking: #9
Category: SOLO · OPEN

Lara-Levina Goldschmidt

07MAY2022

Completed

856

HYROX Essen

Essen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (54%)

Stations30:59 (37%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:42	24
Running 2	5:17	-
Sled Push	3:00	45
Running 3	5:36	-
Sled Pull	4:36	32
Running 4	5:37	-
Burpee Broad Jump	3:47	8
Running 5	5:42	-
Rowing	4:57	36
Running 6	5:47	-
Farmers Carry	2:17	68
Running 7	5:43	-
Sandbag Lunges	4:05	30
Running 8	6:18	-
Wall Balls	3:35	29
Running Total	44:52	47
Roxzone Total	7:29	50

HYROX Race Analysis: Lara-Levina Goldschmidt

Lara-Levina Goldschmidt

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Levina Goldschmidt

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times