What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Scharf-Plazanic

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:25:10
Ranking: #41
AG Ranking: #3
Category: SOLO · OPEN

Alexandra Scharf-Plazanic

07MAY2022

Completed

856

HYROX Essen

Essen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (52%)

Stations33:44 (40%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+8.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:06	74
Running 2	5:11	-
Sled Push	3:19	71
Running 3	5:27	-
Sled Pull	5:14	68
Running 4	5:30	-
Burpee Broad Jump	4:44	28
Running 5	5:30	-
Rowing	5:13	74
Running 6	5:30	-
Farmers Carry	2:29	93
Running 7	5:38	-
Sandbag Lunges	4:08	32
Running 8	6:06	-
Wall Balls	3:31	26
Running Total	43:55	41
Roxzone Total	7:33	54

HYROX Race Analysis: Alexandra Scharf-Plazanic

Alexandra Scharf-Plazanic

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Scharf-Plazanic

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times