What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:27:02
Ranking: #46
AG Ranking: #1
Category: SOLO · OPEN

Ulrike Mansfeld-Stiegert

07MAY2022

Completed

856

HYROX Essen

Essen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:13 (53%)

Stations33:35 (39%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+10.9%9.3%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	5:08	80
Running 2	5:20	-
Sled Push	3:06	54
Running 3	5:37	-
Sled Pull	4:53	46
Running 4	5:37	-
Burpee Broad Jump	4:26	17
Running 5	5:50	-
Rowing	5:12	70
Running 6	5:51	-
Farmers Carry	2:02	29
Running 7	5:55	-
Sandbag Lunges	4:25	48
Running 8	7:02	-
Wall Balls	4:23	69
Running Total	46:13	56
Roxzone Total	7:18	46

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

Ulrike Mansfeld-Stiegert

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times