What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Athalie Redwood-Mills

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:42
Ranking: #34
AG Ranking: #3
Category: SOLO · OPEN

Athalie Redwood-Mills

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (56%)

Stations29:48 (38%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+6.5%6.8%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:34	9
Running 2	5:23	-
Sled Push	2:28	57
Running 3	5:34	-
Sled Pull	4:46	31
Running 4	5:41	-
Burpee Broad Jump	4:33	45
Running 5	5:37	-
Rowing	4:44	13
Running 6	5:41	-
Farmers Carry	1:51	21
Running 7	5:44	-
Sandbag Lunges	3:29	15
Running 8	5:58	-
Wall Balls	3:23	36
Running Total	44:12	57
Roxzone Total	4:48	21

HYROX Race Analysis: Athalie Redwood-Mills

Athalie Redwood-Mills

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Athalie Redwood-Mills

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times