What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Rehfisch Rebecca Wagenhofer & Rebecca Wagenhofer & 1 other

HYROX Wien — April 9, 2022

Wien, Austria · DOUBLES · OPEN

Total Time: 01:42:59
Ranking: #43
AG Ranking: #25
Category: DOUBLES · OPEN

Nadine Rehfisch Rebecca Wagenhofer

Rebecca Wagenhofer

Nadine Rehfisch

09APR2022

Completed

492

HYROX Wien

Wien, Austria

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:01 (61%)

Stations30:42 (30%)

Roxzone9:20 (9%)

Running Analysis

Avg. PaceDegradationStability7:53/km+1.5%7.0%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:47	29
Running 2	7:48	-
Sled Push	2:08	27
Running 3	8:13	-
Sled Pull	4:02	-
Running 4	8:16	-
Burpee Broad Jump	5:10	43
Running 5	8:06	-
Rowing	5:23	38
Running 6	7:58	-
Farmers Carry	2:19	41
Running 7	7:55	-
Sandbag Lunges	3:37	33
Running 8	8:18	-
Wall Balls	3:16	37
Running Total	1:03:01	43
Roxzone Total	9:20	39