What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose J Romero

HYROX Dallas — April 9, 2022

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:03:34
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Jose J Romero

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:34 (53%)

Stations27:01 (42%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability4:12/km+2.5%3.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:58	9
Running 2	4:03	-
Sled Push	3:41	23
Running 3	4:11	-
Sled Pull	4:13	18
Running 4	4:16	-
Burpee Broad Jump	2:09	3
Running 5	4:18	-
Rowing	4:19	9
Running 6	4:13	-
Farmers Carry	1:36	11
Running 7	4:09	-
Sandbag Lunges	3:09	8
Running 8	4:27	-
Wall Balls	3:56	5
Running Total	33:34	6
Roxzone Total	3:04	4

HYROX Race Analysis: Jose J Romero

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose J Romero

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times