What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Wenger Amelia Haines-Eynon & Amelia Haines-Eynon & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:57
Ranking: #9
AG Ranking: #5
Category: DOUBLES · OPEN

Stacey Wenger Amelia Haines-Eynon

Amelia Haines-Eynon

Stacey Wenger

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (60%)

Stations22:31 (33%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:04	10
Running 2	5:00	-
Sled Push	1:30	23
Running 3	4:58	-
Sled Pull	2:59	9
Running 4	5:07	-
Burpee Broad Jump	2:40	24
Running 5	5:11	-
Rowing	4:31	28
Running 6	5:16	-
Farmers Carry	1:52	68
Running 7	5:15	-
Sandbag Lunges	2:23	10
Running 8	5:42	-
Wall Balls	2:32	6
Running Total	41:10	16
Roxzone Total	4:23	10

HYROX Race Analysis: Stacey Wenger Amelia Haines-Eynon & Amelia Haines-Eynon & 1 other

Stacey Wenger Amelia Haines-Eynon

Amelia Haines-Eynon

Stacey Wenger

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stacey Wenger Amelia Haines-Eynon

Amelia Haines-Eynon

Stacey Wenger

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times