What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayley Kent-Dunn Claire Bains & Claire Bains & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:53
Ranking: #23
AG Ranking: #12
Category: DOUBLES · OPEN

Hayley Kent-Dunn Claire Bains

Claire Bains

Hayley Kent-Dunn

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:24 (60%)

Stations24:19 (34%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+12.4%7.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:10	22
Running 2	4:50	-
Sled Push	1:50	87
Running 3	5:30	-
Sled Pull	3:23	27
Running 4	5:28	-
Burpee Broad Jump	3:01	50
Running 5	5:33	-
Rowing	4:41	44
Running 6	5:26	-
Farmers Carry	1:38	34
Running 7	5:26	-
Sandbag Lunges	2:43	24
Running 8	5:45	-
Wall Balls	2:53	41
Running Total	42:24	24
Roxzone Total	4:14	6

HYROX Race Analysis: Hayley Kent-Dunn Claire Bains & Claire Bains & 1 other

Hayley Kent-Dunn Claire Bains

Claire Bains

Hayley Kent-Dunn

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hayley Kent-Dunn Claire Bains

Claire Bains

Hayley Kent-Dunn

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times