What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Albert Smith Nathan Martin & Nathan Martin & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN · RSA

Total Time: 01:27:12
Ranking: #50
AG Ranking: #26
Category: DOUBLES · OPEN

Albert Smith Nathan Martin

Nathan Martin

Albert Smith

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:25 (61%)

Stations27:36 (32%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:41/km+30.4%14.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:27	62
Running 2	5:29	-
Sled Push	2:07	21
Running 3	6:29	-
Sled Pull	4:31	56
Running 4	6:42	-
Burpee Broad Jump	1:49	12
Running 5	7:50	-
Rowing	5:23	64
Running 6	6:44	-
Farmers Carry	1:41	40
Running 7	7:09	-
Sandbag Lunges	3:09	31
Running 8	8:03	-
Wall Balls	4:29	54
Running Total	53:25	51
Roxzone Total	6:16	46