What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Nolde ( Wellyou Schwerin) Benjamin Neuman & Benjamin Neuman & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 00:58:59
Ranking: #6
AG Ranking: #5
Category: DOUBLES · OPEN

Christian Nolde ( Wellyou Schwerin) Benjamin Neuman

Benjamin Neuman

Christian Nolde (Wellyou Schwerin)

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:49 (56%)

Stations21:12 (36%)

Roxzone5:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:06/km+9.8%6.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:24	1
Running 2	3:45	-
Sled Push	2:04	81
Running 3	4:17	-
Sled Pull	2:26	27
Running 4	4:03	-
Burpee Broad Jump	2:07	15
Running 5	4:10	-
Rowing	3:54	24
Running 6	4:09	-
Farmers Carry	1:23	18
Running 7	4:07	-
Sandbag Lunges	2:30	12
Running 8	4:39	-
Wall Balls	3:24	5
Running Total	32:49	5
Roxzone Total	5:03	5

HYROX Race Analysis: Christian Nolde ( Wellyou Schwerin) Benjamin Neuman & Benjamin Neuman & 1 other

Christian Nolde ( Wellyou Schwerin) Benjamin Neuman

Benjamin Neuman

Christian Nolde (Wellyou Schwerin)

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Nolde ( Wellyou Schwerin) Benjamin Neuman

Benjamin Neuman

Christian Nolde (Wellyou Schwerin)

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times