What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chantal Douglass Paulina Bonich & Paulina Bonich & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:18:15
Ranking: #34
AG Ranking: #14
Category: DOUBLES · OPEN

Chantal Douglass Paulina Bonich

Paulina Bonich

Chantal Douglass

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:44 (60%)

Stations24:41 (32%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+11.1%7.8%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:24	26
Running 2	5:24	-
Sled Push	1:29	3
Running 3	5:38	-
Sled Pull	2:40	3
Running 4	5:53	-
Burpee Broad Jump	3:09	27
Running 5	5:52	-
Rowing	4:47	43
Running 6	5:56	-
Farmers Carry	1:46	30
Running 7	6:00	-
Sandbag Lunges	3:33	52
Running 8	6:51	-
Wall Balls	2:53	34
Running Total	46:44	44
Roxzone Total	6:55	20