What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Dorothee Steinkamp Michelle Michalowski & Michelle Michalowski & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:29:07
Ranking: #62
AG Ranking: #26
Category: DOUBLES · OPEN

Anne-Dorothee Steinkamp Michelle Michalowski

Michelle Michalowski

Anne-Dorothee Steinkamp

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (57%)

Stations30:31 (34%)

Roxzone8:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+11.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:26	84
Running 2	5:44	-
Sled Push	2:20	75
Running 3	6:04	-
Sled Pull	4:14	70
Running 4	6:11	-
Burpee Broad Jump	4:38	68
Running 5	6:31	-
Rowing	4:56	59
Running 6	6:22	-
Farmers Carry	1:48	37
Running 7	6:22	-
Sandbag Lunges	3:45	60
Running 8	7:07	-
Wall Balls	3:24	70
Running Total	50:25	59
Roxzone Total	8:16	45

HYROX Race Analysis: Anne-Dorothee Steinkamp Michelle Michalowski & Michelle Michalowski & 1 other

Anne-Dorothee Steinkamp Michelle Michalowski

Michelle Michalowski

Anne-Dorothee Steinkamp

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Dorothee Steinkamp Michelle Michalowski

Michelle Michalowski

Anne-Dorothee Steinkamp

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times