What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Egger Sandra Egger & Sandra Egger & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:32:02
Ranking: #79
AG Ranking: #30
Category: DOUBLES · OPEN

Christian Egger Sandra Egger

Sandra Egger

Christian Egger

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (53%)

Stations30:59 (32%)

Roxzone14:26 (15%)

Running Analysis

Avg. PaceDegradationStability6:24/km+9.8%7.8%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:04	42
Running 2	5:47	-
Sled Push	2:21	56
Running 3	6:21	-
Sled Pull	4:45	86
Running 4	6:42	-
Burpee Broad Jump	4:31	87
Running 5	6:33	-
Rowing	4:46	84
Running 6	6:23	-
Farmers Carry	1:56	67
Running 7	6:21	-
Sandbag Lunges	4:06	67
Running 8	7:25	-
Wall Balls	4:30	63
Running Total	51:12	78
Roxzone Total	14:26	90