What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Heilmann-Nienburg Vanessa Gerbig & Vanessa Gerbig & 1 other

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN

Total Time: 01:13:17
Ranking: #12
AG Ranking: #8
Category: DOUBLES · OPEN

Daniela Heilmann-Nienburg Vanessa Gerbig

Vanessa Gerbig

Daniela Heilmann-Nienburg

19MAR2022

Completed

732

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (60%)

Stations24:05 (33%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+2.8%6.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:11	6
Running 2	5:25	-
Sled Push	1:20	2
Running 3	5:31	-
Sled Pull	3:22	41
Running 4	5:44	-
Burpee Broad Jump	2:52	14
Running 5	5:35	-
Rowing	4:41	23
Running 6	5:45	-
Farmers Carry	1:49	35
Running 7	5:34	-
Sandbag Lunges	3:01	18
Running 8	5:52	-
Wall Balls	2:49	21
Running Total	44:00	10
Roxzone Total	5:15	31

HYROX Race Analysis: Daniela Heilmann-Nienburg Vanessa Gerbig & Vanessa Gerbig & 1 other

Daniela Heilmann-Nienburg Vanessa Gerbig

Vanessa Gerbig

Daniela Heilmann-Nienburg

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Heilmann-Nienburg Vanessa Gerbig

Vanessa Gerbig

Daniela Heilmann-Nienburg

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times