What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Niedringhaus-Moeller Sinja Niedringhaus & Sinja Niedringhaus & 1 other

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN

Total Time: 01:13:12
Ranking: #28
AG Ranking: #11
Category: DOUBLES · OPEN

Stefan Niedringhaus-Moeller Sinja Niedringhaus

Sinja Niedringhaus

Stefan Niedringhaus-Moeller

19MAR2022

Completed

732

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (58%)

Stations26:11 (36%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+1.9%3.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:10	39
Running 2	5:12	-
Sled Push	2:40	84
Running 3	5:17	-
Sled Pull	3:00	23
Running 4	5:22	-
Burpee Broad Jump	3:16	62
Running 5	5:30	-
Rowing	4:21	20
Running 6	5:29	-
Farmers Carry	1:41	30
Running 7	5:18	-
Sandbag Lunges	3:19	30
Running 8	5:26	-
Wall Balls	3:44	17
Running Total	42:22	19
Roxzone Total	4:45	26

HYROX Race Analysis: Stefan Niedringhaus-Moeller Sinja Niedringhaus & Sinja Niedringhaus & 1 other

Stefan Niedringhaus-Moeller Sinja Niedringhaus

Sinja Niedringhaus

Stefan Niedringhaus-Moeller

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Niedringhaus-Moeller Sinja Niedringhaus

Sinja Niedringhaus

Stefan Niedringhaus-Moeller

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times