What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quang Anh Nguyen Ngoc Juliane Holzgräwe-Eichmann & Juliane Holzgräwe-Eichmann & 1 other

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN

Total Time: 01:46:32
Ranking: #93
AG Ranking: #39
Category: DOUBLES · OPEN

Quang Anh Nguyen Ngoc Juliane Holzgräwe-Eichmann

Juliane Holzgräwe-Eichmann

Quang Anh Nguyen Ngoc

19MAR2022

Completed

732

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:45 (55%)

Stations39:37 (37%)

Roxzone8:13 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+12.8%7.9%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:40	90
Running 2	6:53	-
Sled Push	2:16	67
Running 3	7:32	-
Sled Pull	4:55	92
Running 4	7:15	-
Burpee Broad Jump	5:19	93
Running 5	7:14	-
Rowing	4:53	80
Running 6	7:43	-
Farmers Carry	2:16	85
Running 7	7:46	-
Sandbag Lunges	6:30	94
Running 8	8:14	-
Wall Balls	8:48	94
Running Total	58:45	91
Roxzone Total	8:13	88

HYROX Race Analysis: Quang Anh Nguyen Ngoc Juliane Holzgräwe-Eichmann & Juliane Holzgräwe-Eichmann & 1 other

Quang Anh Nguyen Ngoc Juliane Holzgräwe-Eichmann

Juliane Holzgräwe-Eichmann

Quang Anh Nguyen Ngoc

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quang Anh Nguyen Ngoc Juliane Holzgräwe-Eichmann

Juliane Holzgräwe-Eichmann

Quang Anh Nguyen Ngoc

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times