What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:29:35
Ranking: #57
AG Ranking: #5
Category: SOLO · OPEN

Nadia Kooistra-Van Dooren

HYROX HYROX Maastricht - Maastricht, Netherlands

26MAR2022

Completed

747

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (52%)

Stations37:35 (42%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+15.6%8.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:05	59
Running 2	5:26	-
Sled Push	2:41	27
Running 3	5:43	-
Sled Pull	5:13	63
Running 4	5:43	-
Burpee Broad Jump	6:25	66
Running 5	5:55	-
Rowing	5:15	50
Running 6	6:12	-
Farmers Carry	2:40	70
Running 7	6:17	-
Sandbag Lunges	5:55	86
Running 8	6:43	-
Wall Balls	4:21	64
Running Total	46:56	49
Roxzone Total	5:08	-

HYROX Race Analysis: Nadia Kooistra-Van Dooren

Nadia Kooistra-Van Dooren

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times