What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nader Elsayed Zac Preston & Zac Preston & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 01:12:42
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Nader Elsayed Zac Preston

Zac Preston

Nader Elsayed

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (60%)

Stations23:02 (32%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.7%7.8%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:40	6
Running 2	4:53	-
Sled Push	2:04	8
Running 3	6:07	-
Sled Pull	2:55	8
Running 4	5:39	-
Burpee Broad Jump	1:45	5
Running 5	5:40	-
Rowing	3:58	5
Running 6	5:51	-
Farmers Carry	2:26	25
Running 7	4:58	-
Sandbag Lunges	2:45	11
Running 8	5:06	-
Wall Balls	3:29	11
Running Total	43:21	13
Roxzone Total	6:24	13